How to Understanding Sleep Disorder, Most of us have had trouble sleeping at one or another because of things such as travel weariness, stress, illness, or some sort temporary interruption of our normal routine.
However, if you have sleeping issues on a regular basis to the point that it starts to interfere with your daily life, then you could be suffering from some kind of sleep disorder.
What is a sleep disorder?
A sleep disorder can be defined as a condition that impacts one’s capability to get enough sleep. Even though it may be routine for a person to experience difficulties sleeping every now and then,
it is not normal or healthy for someone to constantly have issues sleeping at night that they wake up feeling tired or too sleepy to perform their daytime duties.
Types of common sleep disorders
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Insomnia refers to a person’s inability to fall asleep because of jetlag, a particular health condition, stress, certain kinds of medication, or the amount of stimulants they take such as coffee.
In other situations, insomnia may be the result of another sleeping or mood disorder like depression or anxiety.
Regardless of the cause for one’s insomnia, doing things such as revising your daytime habits, improving your sleep patterns,
and learning how to cope with stress can all help to alleviate the problem without you having to visit a sleep specialist to get a prescription or purchasing over-counter sleeping pills.
• Sleep apnea
Sleep apnea is a fairly common and treatable sleep disorder that is characterized by a temporary halt in one’s breathing during sleep,
forcing them to wake up numerous times. In case you have sleep apnea, you may not necessarily recall such occurrences,
but you will likely feel tired, depressed, irritable, and less productive during the day. It is important to remember that sleep apnea is a serious condition,
and in certain cases a life-threatening one. As a result, if you suspect that you have it, make sure you see a physician to get medical assistance.
• Restless legs syndrome (RLS)
RLS or restless legs syndrome is a type of sleep disorder that causes a nearly irresistible urge in a person to move their legs and is some cases their arms while they are asleep.
This particular urge occurs when one is lying down and starts to feel tingly, uncomfortable, aches, or some sort of creeping sensation. Fortunately,
there are numerous options that people can apply to help alleviate the symptoms of RLS such as self-assistance home remedies.
Narcolepsy is a kind of sleep disorder characterized by excessive and uncontrollable daytime sleepiness.
In most cases, it is brought on by a dysfunction in the brain’s mechanism that is responsible for controlling sleep.
There is still no cure for the condition, but people suffering from Narcolepsy can use a combination of treatment options to help manage its symptoms.
Symptoms of sleep disorders
When it comes to sleep disorders, symptoms tend to differ from person-to-person based on the intensity and the type of sleeping disorder they may have.
In certain cases, they may appear as a result of another condition. All in all, the following are some of the general symptoms often associated with sleep disorders:
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• Daytime fatigue
• Problems falling and staying asleep
• Anxiety or irritability
• Poor concentration
• Intense urge to takes during the course of the day